Apple cider vinegar is produced through the fermentation of apple juice. It serves as a scientifically proven remedy for various health ailments. Some people are well aware of the miraculous benefits of this culinary ingredient to our health, hair, skin, and overall fitness, and thus they toss back a shot of it as part of their morning routine.
While others are still in a fog about this health tonic available in various forms from gummies to liquids, if you are also new to this game and are looking for a detailed guideline to help you make a wise choice between ACV supplements, vs. liquid, this article is composed for you!
ACV and Various Forms
First, it is crucial to understand that ACV is not new to health. This miracle diet food has been used in medicine for thousands of years. It is gaining popularity as COVID-19 has questioned our immunity and directed our attention to our health.
Because of the immense range of benefits to the immune system and gut, ACV is now available in various forms, from gummies to pills and liquids.
The reason behind different forms of ACV is to ensure consumption and boost immunity.
Which is Better, ACV Supplements or Liquid?
People find it challenging to make a mindful decision about which consumption method of ACV is better to fulfill their body’s requirements. The answer is
Both forms, ACV supplements or liquids, have the same ingredients and almost have the same benefits, but the right choice for you depends on your preferences.
Didn’t get it? We’ll break it down for you.
Pros of Liquid ACV
Readily Available
Almost every household owns a bottle of ACV; either they use it over salad dressing or boost health.
Fairly Inexpensive
When the cost of a 500mg jar of supplements and 500 ml of liquid ACV is compared, ACV liquid appears reasonably economical.
No Additives
ACV has all-natural ingredients.
Use in Daily Cooking
The liquid form offers many consumption options, from pouring over salad to mixing in a cup of tea.
Cons of Liquid ACV
Unpleasant Taste
As ACV liquid contains acetic acid and maleic acid, it has a sour taste. This is the reason for manufacturers to introduce ACV supplements.
Tooth Erosion
Undiluted ACV harms the mouth and teeth as its chronic consumption erodes the teeth' enamel.
Chemical Burn
Direct skin contact with liquid for a long time can cause severe skin burn.
Pros of ACV Supplements
To overcome the disadvantages of liquid ACV, ACV supplements serve as adequate substitutes.
The pros of ACV supplements include:
Palatable
ACV supplements have all the ingredients encapsulated to avoid the strong taste of vinegar.
Flavored Coating
With a higher concentration of acetic acid and a flavored coating, ACV supplements help to reap all the benefits in a tasty chew.
Vegan Capsules
Some brands target the vegan audience with specifically designed vegan ACV supplements.
No Tooth Erosion
The coating of ACV supplements makes them safe to consume and digest.
Cons of ACV
NO FDA Regulation
ACV supplements are not sure to provide the required results.
Cause Allergies
Some brands add ingredients like ginger or cayenne pepper, which cause allergies.
Unpredictable Quality
Each brand has its ingredients and size of pills, so quality cannot be ensured with ACV supplements.
Final Thoughts
Now you can see both sides of the coin by yourself and are in a state to make a conscious decision based on all the facts. Whatever you decide to consume, ensure to discuss with your health care provider to avoid any interaction with your medication.