Consuming nutritious, low-inflammatory foods can help reduce nerve discomfort. By switching to a plant-based diet, you can improve the health of your nerves and feel less pain.
What's more, it's excellent that you can easily regulate the components that go into your meals by preparing simple meals at home. Eating out is convenient, but you shouldn't put your faith in cooks to utilize foods or substances that will help, rather than hurt, your nerves.
During National Nutrition Month and all year, eat more of these six plant-based foods that are both healthy and effective at relieving nerve pain. Use half a cup to a full cup, fresh or frozen, of these per day. You can eat each one individually or combine them into a delicious salad. Happy eating!
Foods that Can Heal Damaged Nerves
Inflammation and nerve pain are alleviated by eating foods high in specific vitamins and minerals, which also have anti-inflammatory effects. These foods are excellent in repairing damaged nerves. The same nutrients are also available in supplement form.
1. Leafy & green vegetables
Very few people can say they were never made to eat their fair share of dark green, leafy vegetables as kids. Because of their high Vitamin A concentration, green leafy vegetables have long been recommended for better eyesight. Did you know these greens can relieve neuropathic pain and end sleepless nights? Vitamin B is found in green, leafy foods, including broccoli, asparagus, and spinach. The functions of nerves are enhanced, and this nutrient facilitates nerve regeneration.
Alpha-lipoic acid is a vitamin that has been shown to improve nerve function, and it is abundant in spinach, broccoli, and kale. In addition, eating foods rich in alpha-lipoic acid is an efficient method of reducing glucose levels in the blood. A 2017 study found that alpha-lipoic acid significantly enhanced nerve conduction and protected against nerve damage due to oxidation. Consuming more dark leafy greens may help you find relief from neuropathic pain. However, they require daily consumption.
Ginger, a ubiquitous ingredient in many cuisines, has several beneficial medicinal properties. Ginger's anti-inflammatory qualities can help reduce nerve damage-related discomfort. In addition, it's a great place to get the therapeutic compound gingerol. Ginger oil is applied topically to alleviate pain from various sources, including cramping and neuropathy. This item has a wide variety of uses in the kitchen. You can easily add it to your regular diet by cooking with ginger.
For its healing properties, turmeric has been used for centuries. This culinary staple is helpful for more than just warding off the flu. Curcumin, which is found in abundance in turmeric, gives the spice its anti-inflammatory and pain-relieving qualities. Turmeric's ability to repair nerve damage is owed to its high antioxidant content.
Turmeric can be used as a substitute for OTC pain relievers in food preparation. After a few weeks, you will undoubtedly observe turmeric's efficacy as a pain reliever. One of the most exciting things about turmeric is the variety of ways it may be used. One healthy option is to make a turmeric tamarind drink, but you can add a teaspoon of turmeric to your curry or milk and drink it that way.
The roe of sturgeon and other fish are the source of the eggs known as caviar. It's a tasty addition to any meal as a garnish or starter. Omega-3 fatty acids and iron can be found in high concentrations in caviar. Omega-3 fatty acids are crucial for healthy nerve function and for repairing injured nerves. While caviar may be hard to come by in your area, you should take the chance to indulge if you do.
5. Pumpkin seeds
Both potassium and magnesium are required for standard nerve transmission and function. The potassium and magnesium content of pumpkin seeds is high. It follows that including pumpkin seeds in your diet daily is beneficial for your nerves. These micronutrients can help soothe your overactive (and potentially injured) nerves while fortifying them. Roasted and spiced pumpkin seeds are a common snack. They make a great addition to a salad or as a late-night snack.
You can treat injured nerves in a variety of ways. However, nutritional support can help your injured nerves recover. With the help of the foods mentioned above, you should be able to restore and rejuvenate your nerves. Preparing your meals in advance might help you maintain a balanced and healthy diet.
Damage to the nervous system is not always catastrophic. You can prevent neuropathic pain by changing your lifestyle. Nerves can recover, and you can eliminate neuropathic pain with careful planning of what to eat and what to avoid. The quality of your life can be greatly improved by making these dietary adjustments. These foods contain the medicine your injured nerves need to help you overcome neuropathy.