Parkinson's disease development is related to low levels of dopamine. This is because the body cannot synthesize its essential neurotransmitter because of the death of dopamine-generating neurons. Therefore, different Parkinson's disease treatments aim to counter the symptoms by boosting dopamine levels. Along with prescription medicines, natural remedies are also helpful in treating Parkinson's disease.
Natural Remedies For Parkinson’s Disease
Turmeric
The beneficial effects of turmeric for Parkinson's disease are due to a compound called curcumin. In the brain, it prevents protein accumulation and slows the course of Parkinson's disease, and alleviates the symptoms linked with it. Turmeric can be consumed in a variety of ways by seniors. It may be added into rice, tossed with veggies, or added or sprinkled to smoothies or tea.
Green Tea
There are many health benefits of green tea, such as an anti-aging effect and help in weight loss. The antioxidant properties of green tea are due to the presence of plant-based nutrients called polyphenols. For example, EGCG is a primary polyphenol in green tea and protects dopamine-producing neurons.
According to research, EGCG has a significant impact on neuronal death, allowing elders to slow the onset of Parkinson's disease. In addition, green tea is widely available in supermarkets, and a cup a day is usually sufficient to offer antioxidant benefits.
Ginkgo Biloba
Ginkgo Biloba is a well-known herbal remedy for mental health. Ginkgo biloba, extracted from the leaves of the ancient maidenhair tree, improves blood circulation and protects neurons. Elderly individuals with Parkinson's disease need sufficient blood circulation because their condition could deteriorate if they don't get enough blood to their brain. In the market, supplements of Ginkgo Biloba are available in capsule and powder form
Consuming Healthy Fats
Healthy fats provide many benefits, including neurological and mental health benefits. For example, older individuals with Parkinson's disease can benefit from healthy fats present in seeds, avocado, sprouted nuts, and coconut.
Omega-3
If you have Parkinson's disease or not, omega-3 fatty acids must be included in your daily diet. The anti-inflammatory qualities of this nutrient help the brain to produce more dopamine. Dopamine can aid in the treatment of depression and enhance a patient's mood. Nuts and seeds are good sources of omega-3. You can add them to your diet to relieve symptoms of Parkinson's disease.
Vitamin D
Vitamin D is essential for nerve health and brain function, as well as mood management. Vitamin D levels have been linked to depression in various research studies, and taking vitamin D supplements may help treat mental conditions. For example, depression is one of the most common non-motor symptoms of Parkinson's disease, affecting almost half of those who have the disease.
Other Remedies for Parkinson’s Disease
Yoga
Yoga has been shown to improve balance and coordination in persons, and it may have a similar impact in people with Parkinson's disease. According to a study conducted in 2012, yoga can improve balance, mobility, strength, and flexibility in those with movement disorders like Parkinson's disease. It may also help you sleep better and enhance your mood.
Massage Therapy
The benefit of massage in reducing the side symptoms of Parkinson's disease, particularly tremor, appears evident, even if the treatment isn't permanent. A 60-minute massage reduces muscle tightness and helps to relieve tremors.
Acupuncture
Acupuncture is a standard treatment in traditional Chinese medicine. Its general concept is that mimicking spots along the body's meridians, or energy routes, can help relieve pain and provide other advantages. That's why it is widely utilized in China and other countries to treat Parkinson's disease.
References
- https://homecareassistancevictoria.ca/natural-ways-to-treat-parkinsons-disease/
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/6-medication-free-ways-to-feel-better-with-parkinsons-disease
- https://parkinsonscare.org.uk/natural-remedies-and-supplements/