What supplements should women take?

What supplements should women take?

You must've heard to keep yourself healthy you need a good diet and a diverse combination of vitamins.

Vitamins are essential to a good life and health. They provide all that you need so you can stay fit. They provide all the essential nutrients to your body that keeps you running like magic!

The question is, which supplements should you take? You must have wondered about the quantity too. So instead of deciding to pop pills or manage it all with your food, we bring you various vitamins that are crucial to everyone.


Almost all of your body contains calcium. To eliminate the risk of osteoporosis, women should take calcium for essential bone growth. It boosts heart health and muscle growth.

How much do you need?

Women aged 25-50 should intake 500 milligrams through milk, dairy, and fortified products daily.

Vitamin D

Vitamin D comes in handy to deal with bones. Since our body doesn't produce it, our only way to receive it is through sunlight. So it is important to take a supplement to fulfill our bodies needs.

How much do you need?

Pregnant and breastfeeding women can take vitamin D supplements for the healthy development of their children. Those who don't use dairy products can benefit from vitamin D.

As we age, it is important to take this vitamin as our bodies become less efficient in producing.

Vitamin B

They are commonly known as energizers. Vitamin B is best for day-to-day activities that might hamper the mood and energy levels in women.

It is also beneficial for women who are pregnant. Vitamin B divides into several categories.

Vitamin B-1

Vitamin B-1 helps body cells convert food into energy. It is the best remedy for lethargy.

Vitamin B-6

It is also known as pyridoxine. B-6 is necessary for energy levels and immunity. It also deals with menopausal symptoms and increases serotonin levels.

Vitamin B-9

Folic Acid or B-9 is beneficial for preventing various defects in birth. It also combats premature and underweight birth.

Vitamin B-12

Promotes the secretion of red blood cells and enhances the nervous system for efficient brain activity. It boosts metabolism.

How much do you need?

  • A daily 25-100 mg dose of Vitamin B-1 is vital for mild deficiency.
  • Females aged 19 and higher should consume 100 mg B-6 daily.
  • B-12 supplements are a must in pregnancy. However, do consult your doctor before deciding the dose.

Femme X provides all the necessary vitamin B your body needs. It is a natural libido booster for women to feel active throughout the day.


Since ironworks transport oxygen through blood cells, it is a necessary supplement to add to your diet. Iron helps if you suffer with anemia.

Iron is also important if you are dealing with all the dizziness and weakness. Apart from red beans, chicken and dark chocolate are good sources of iron.

How much do you need?

Physicians suggest an 18 mg daily dose of iron for women between 19-50 years.

These are only a handful of supplements that women need. Vitamin C, E, and K are other vital supplements you should add to your diet for a happy and healthy life.

Older Post Newer Post