Apple Cider Vinegar and Weight Loss

Having a home office has become increasingly popular, which has resulted in many of us gaining a lot of weight because we spend all day sitting in front of our computers. Not only do these extra pounds of fats affect our entire physical appearance, but they also put our health at stake.

Fat Related Diseases

There are a lot of health risks directly associated with fat accumulation. Some of them are listed as follows:

  • Arthritis (Sore and stiff joints)
  • Rheumatoid Arthritis (Swollen and painful joints)
  • Gallstones
  • Skin Problems
  • Diabetes
  • Multiple Sclerosis
  • And so many more.


According to research, about 36.5% of adults in the United States are obese.

And the count is escalating with each passing year. This is a red signal, and we all need to take precautionary measures.

Trends for Weight Loss

There are a lot of trends that people follow to shed extra fat and pursue a healthy lifestyle. Some people go on strict diets or tough workouts. While others that we call the wise group to follow the magic trick of using Apple cider vinegar alongside a workout plan and a healthy diet and overmarch the strict diet strugglers.


Apple Cider Vinegar and Weight Loss

Here is a detailed description of how apple cider vinegar boosts weight loss.


What is Apple Cider Vinegar?

Apple cider vinegar is a fermented apple juice and one of the most common home staples. It offers numerous health benefits, among which weight loss stands top of the list.

Research about Weight Loss with Apple Cider Vinegar

There is so much research about the substantial effect of this home remedy on weight reduction.

  • In 2009, interesting research was published in the Bioscience, Biotechnology and Biochemistry journal that confirms that apple cider vinegar can significantly reduce weight if you add 2 tbsp of this fermented juice to your diet 2 months.
  • In 2019, Matthias Muenzer, M.D. published a review explaining how apple cider vinegar prevents blood sugar spikes.

How Does Apple Cider Vinegar Reduce Fat?

The main component that claims the fame of apple cider vinegar is acetic acid. Acetic acid is an organic acid that gets transformed into hydrogen and acetate when it enters your body.

Here’s how apple cider vinegar affects different physiological processes in your body and promotes weight loss:

ü Lower Blood Sugar Level

Feel hungry between meals? Apple cider vinegar is there for you. The acetic acid in the vinegar helps stabilize blood sugar by raising the capability of muscle and liver to take up sugar.

ü Reduce Insulin Level

In a study conducted on rats, acetic acid appeared to decrease the ratio of insulin to glucagon and thus helps in fat burn.

ü Prevent Fat Accumulation

There are a variety of enzymes and acids present in apple cider vinegar that speed up metabolism and ultimately promote fat burn.

ü Suppress Appetite

Research shows that the acetic acid in apple cider vinegar suppresses food intake by sending satiation signals to the brain.

How to Take Apple Cider Vinegar for Weight Loss?

Suppose you're ready to give a whirl to this amazing health remedy. Here's how you can take it:

  • Start by adding 1tbsp of apple cider vinegar in a cup of water and drinking once a day. (Never drink undiluted ACV)
  • You can also add one tbsp of ACV with olive oil over your salad dressing.

Taking 2 tbsp of diluted ACV per day is beneficial to promote weight loss.


In a nutshell, the nutrients and chemical composition have set apple cider vinegar as a trend for weight loss. Undoubtedly, apple cider vinegar has so many impressive effects on the body, from lowering cholesterol levels to killing harmful bacteria and promoting weight loss, that it never fails to win hearts.


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