Living in 2022, we all have become robotic with our lives. From waking up with an alarm clock in the morning to crawling back to our bed in the night, we get so busy with our schedules that we have put our health on the back burner. This is alarming.
Covid pandemic broke out in 2019 and shook all of us to our roots, as the only thing that could ensure our survival was immunity! And we all have left that in the clouds so long ago.
However, time isn’t up yet; we all have another chance to work on ourselves. Considering immunity as the backbone of our lives, adding immunity supplements to our routine has become crucial. And what better option do we have today than all in one pill.
YES, APPLE CIDER VINEGAR PILLS DO MAGIC.
Apple Cider Vinegar Pills – A Quick Guide
You don't want to decide on the top of your head and want to know all the details about this food before picking it up. Here is a wrap of all the possible questions that could pop up in your brain
What Are Apple Cider Vinegar Pills?
Apple cider vinegar pills contain dehydrated (powdered) apple cider vinegar (made from the fermentation of apple juice) packed into a tablet or capsule.
Why Choose Apple Cider Vinegar Pills Over Liquid ACV?
You may think about why even to choose this pill in the first place when ACV is easily available. This pill is made for a purpose.
The Disadvantage of Liquid ACV
Here are the reasons justifying the increasing popularity of apple cider vinegar pills:
Ä Sensitivity and Erosion
ACV liquid is highly concentrated and requires dilution before usage. Insufficient water can seriously harm the inside of your mouth, affect tooth sensitivity, and may cause erosion.
Ä Unpleasant Taste and Odor
Who wants to taste something with an unpleasant taste and pungent smell? With its strong taste and smell, the vinegar put it off the choice.
Ä Skin Burn
Liquid apple cider vinegar can cause serious chemical injury when directly applied to the skin.
Advantages of Apple Cider Vinegar Pills
ü Palatable
Apple cider vinegar pills are packed in capsules and thus offer you to take advantage of all the nutrients while avoiding the taste.
ü Flavors
These pills are coated with a variety of flavors.
ü Avoid mucosal irritation
One of the major benefits of these pills is that capsule packing eliminates the risk of tooth sensitivity and mucosal irritation.
ü Gentle on stomach
These are easy to consume for people having stomach sensitivity.
ü Easy to carry
You can carry a small cute bottle of these supplements anywhere with immense ease.
That's why ACV pills, with their palatable forms, different flavors, and gentle inside nature (for stomach, mouth, and teeth), have globally become the first choice.
Health Benefits of ACV Pills
The following are the major benefits these pills offer:
- Antioxidant effect
- Antibacterial effect
- Control Fungal infections
- Natural laxative
- Relieve stress
- Suppress appetite
- Aids in weight loss
- Control blood sugar level
Recommended Dosage of ACV Pills
One apple cider vinegar pill contains about 2 tbsp (10ml) of liquid ACV. To get the most out of its benefits, one can take up to 15ml ACV per day.
In addition, it is advisable to take these pills after having your meals.
The Bottom Line
There is no doubt that the benefits of Liquid ACV and the ones in pills are the same, but one cannot overlook the possible harms caused by liquid ACV. However, if you're currently going through some medical treatment, consult a doctor before taking any of the two.