Apple cider vinegar gummies are known as the world's first goli gummies. These are little red chewy supplements packed full of vitamins, superfood, antioxidants. They hold the entire bucket of benefits that a raw apple cider vinegar holds but in a tasty chew rather than the nasty taste.
Being a complete package of nutrients, these ACV gummies have gained a huge consumer base. But at the same time, its adverse effects on human health are also rising.
Concerns about ACV Gummies
People have started showing serious concerns regarding ACV gummies as Are they safe to consume? Do Apple cider vinegar gummies have any side effects? What are the possible adverse effects of these gummies?
If you have the same kind of concerns and want to know about the potential side effects in detail, you are at the right place as we are going to dig through all the crucial details in one go.
ACV Gummies and the Reported Claims
Apple cider vinegar gummies are claimed to be:
- Gluten-free
- Non-GMO
- Unfiltered
- Organic
- Gelatin free environment
All of these factors make its side effects almost negligible. it is unlikely to experience any adverse effects of these gummies as long as you don’t exceed the normal dose which is 1-2 gummies.
Side effects of ACV gummies reported by consumers
270,591 customers have bought these gummies from Amazon and have experienced the following major side effects:
- Nausea
- Dry Mouth
- Headache
- Diarrhea
While the less common side effects include the following:
- Confusion
- Reduced alertness
- Mild anxiety
- Short last feelings of depression
- Abdominal Cramps
- Mild tremor hypertension
Do the ingredients of ACV gummies pose side effects?
It is natural to think of ingredients in ACV gummies as the root cause of all the possible side effects. To validate this thought, let's have a walk past the ingredient profile of ACV gummies.
o Apple cider vinegar
Who doesn't know about this traditional home staple? It is the fermented juice of apple that offers a huge list of scientifically proven benefits to the human body including:
- Improve the immune system
- Boost the skin health
- Keeps a strict check over blood sugar level
The only drawback of this youth fountain is its harsh taste and pungent smell.
o Beetroot
This mineral hub is the reason for the nutrient enrichment of ACV gummies. It contains iron, manganese, magnesium, and various fiber contents that are beneficial to health.
Below are the benefits of beetroot:
- Improve blood flow
- Lower blood pressure
- Enhance athletic performance
In comparison to its positive health effects, the side effects of beetroot are minimum. For example, the excessive consumption of beetroot may cause itchiness and allergies.
o Pomegranate
This antioxidant-rich fruit has been used for a long while. It has a long list of potential benefits to human health including:
- Prevents cervical, breast, and lungs cancer
- Strengthen the digestion
- Makes the skin glow
However, there are no reported side effects of pomegranate except for people with chronic constipation consuming pomegranate in excess.
o Pectin
It's fiber available in fruits. It is present in most of the gummies, jams, and jellies. Pectin is reported to:
- Lower the blood cholesterol level
- Reduce the heartburn
- Deal with high triglycerides
Speaking of the possible side effects, its poor consumption may cause bloating and stomach cramps.
Wrap up
In a nutshell, the side effects of ACV gummies are caused by excessive dosage or intake by a non-recommended group including people with an ulcer, kidney problems, diabetes, gastroparesis patients, breastfeeding or pregnant ladies, or people with antihypertensives.
On the contrary, if you stay vigilant about the dosage and warnings you will never experience any side effects of ACV gummies.