Every year 20% of people in the United States suffer from acid reflux, which happens when bile or stomach acid flows into their food pipe (esophagus), irritating the lining and heartburn. Several things can help soothe the symptoms of acid reflux, including some home remedies and over-the-counter medicines. Apple cider vinegar is a form of fermented vinegar made from apples. Supplements made from apple cider vinegar help consume this sour liquid easier. People who favor natural health products claim that these supplements offer plenteous health perks.
Lately, apple cider vinegar supplements are being promoted as a weight loss tonic, a home remedy for acid reflux, and a hair rinse. Although modern science has contributed some support to these claims about apple cider vinegar supplements, still more research is required to know whether apple cider vinegar supplements are a healthy part of a daily diet.
What is Acid Reflux?
Improper closing of the valve at the end of the esophagus, stomach acid starts flowing into the throat and mouth, backing up the esophagus. This state is called acid flux.
Potential Health Perks of Apple Cider Vinegar Supplements
One tablespoon of unfiltered apple cider vinegar carries around 7 calories. Research has found several potential health benefits from apple cider vinegar supplements intake:
1) Antimicrobial Effects
As an antifungal and an antibacterial agent, Apple cider vinegar is used in various folk remedies, and scientific research backs up these claims. One study discovered potential antibacterial activity in apple cider concentrations of around 25%. One more research discovered substantial therapeutic effects for treating yeast infections, staph infections, and E. coli. Apple cider vinegar has also been proven to treat vaginal yeast infections that did not cure by other forms of medical treatment.
2) Metabolism and Weight Loss
There are pieces of evidence to show that the intake of apple cider vinegar supplements can improve lipid profiles, glucose metabolism, and body weight all in all. Much more research is required to show a conclusive effect of these supplements on weight loss and metabolism, but several studies have shown that it's beneficial.
3) Diabetes Management
Apple cider vinegar supplements may help amend glycemic control in patients with high blood sugar since they have been proven to have an anti-glycemic effect. These supplements can decrease fasting blood glucose concentrations in adults at risk for type II diabetes when taken at mealtimes. People with diabetes can experience improved hemoglobin A1C values (red blood cells attached to blood sugar) when they take apple cider vinegar regularly.
How Do Apple Cider Vinegar Supplements Help in Acid Reflux?
Apple cider vinegar supplements are believed to relieve acid reflux symptoms, but there’s no surety that it’ll work. This home remedy is believed to help balance your stomach acid and stomach PH. Consuming a small proportion of apple cider vinegar is accepted as safe. It is diluted with water as it should then relieve heartburn or any other form of burning sensations caused by the acid in the vinegar.
The Bottom Line
ACV supplements are normally safe for healthy people to use, but they can't replace medicines to lower cholesterol or blood pressure. Still, they may complement prescribed medicines and enhance the effects of a healthy regime. ACV supplements also carry antifungal and antibacterial traits, which protect against fungal and bacterial infections. ACV supplements can be purchased easily from an online store.