Covid was explicitly stated as a global pandemic by WHO (WORLD HEALTH ORGANIZATION). Although the states are grappling with forthcoming dangers that this virus is badly affecting humanity, there are very few basic steps that people can take to fight this pandemic.
Although it's extremely important to maintain hygiene standards like washing your hands more often, particularly if you have used public transport. An alcohol sanitizer can help in maintaining hygiene if you are traveling to disinfect, avoid touching your mouth or hand, and wear a mask. These are some specific methods to increase your immunity which is super most important at this juncture.
Individuals in particular pre-existing illnesses like cardiovascular disease, hypertension, diabetes, and respiratory issues are prone to having Covid 19 complications, it also worsens with age as the general immunity comes down with age. In the younger generation with no inherent illnesses, Covid 19 can lead to a minor infection, if you have a strong immune system and you are not engaged in activities like vaping or smoking to battle the onslaught of viruses and bacteria.
There are some key measurements that you can undertake to increase immunity after Covid.
- Healthy Diet
The food you eat plays a vital role in evaluating your overall health and immunity. To control sugar and high blood pressure, eat a low-carb diet. Focus more on a protein-rich diet to stay in good shape. Eat vegetables and fruits enriched with Ascorbic acid, beta carotene, and other important vitamins. Particular foods like tomato, mushrooms, green veggies, and bell pepper are also perfect options to improve immunity against infections.
- Don't be sleep-deprived
Quality sleep is the best way to increase immunity. Less sleep impairs your brain activity and keeps you tired all day. sleep deprivation prevents your body from resting and this also affects other bodily functions that directly affect your immunity. Low sleep badly impairs the action of the flu vaccine.
- Regular Workout
A healthy diet must be followed by a daily workout. Don't forget that even light exercise can make a difference in releasing toxins from your body. It is suggested to exercise for 30-45 minutes daily, according to your stamina. If you don't work out regularly, start from today. There are plenteous Youtube channels to help you exercise from home. Daily exercise increases immunity and directly correlates with body immunity.
- Stay hydrated
Improve your water intake. Drink at least 8 to 10 glasses of water daily to maintain your body’s hydration. Hydration helps in flushing out the toxins from your body and reduces the chances of flu. Other beverages include citrus fruit juice and coconut water to keep yourself safe from dehydration.
- Distress yourself
Too much stress leads to releasing of the hormone named cortisol which affects your response to instant surroundings and makes your body nonresistant to infections, you will start feeling constantly stressed. You can go through growing anxiety around the pandemic as the uncertainty might be overpowering, you can do meditation, travel to new places, and avoid smoking and alcohol to increase immunity after Covid.
Aside from taking supplements and sustaining a healthy lifestyle, you can use organic ways to practice as preventive measures to increase immunity after Covid. You can drink herbal tea made of raisin, dry ginger, black pepper, cinnamon or holy basil, inhale steam with caraway seeds and mint leaves and apply coconut or sesame oil, or ghee in both of your nostrils to keep them clean.