Using multivitamins for overall general health is a good option. However, these supplements do not prevent tremors. Most of the time, essential tremors are associated with genetic components or parents, grandparents. Furthermore, different movement disorders, including tremors, are also linked with deficiency of vitamins, including vitamins B1, B6, and, importantly, B12. The vitamin essential for nerve health is vitamin B12.
Although severe Vitamin B12 insufficiency is uncommon, even slight deficiency can cause shakiness and tremors. In addition, vitamin B12 deficiency in adults and babies can cause multiple conditions, including tremor, chorea, dystonia, myoclonus, Parkinsonism, or a combination of these symptoms. If neurological symptoms are caused by a vitamin B12 deficiency, which may be detected via a blood test, symptoms can be relieved by taking recommended supplements.
Ingredients of Tremor Supplements
Supplements for tremors are available in many forms like syrups, capsules, tablets, and tonics. They may also belong to different industries like herbal, nutraceuticals, vitamins, and supplements. These supplements support brain health, which is often seen as improved cognitive function and memory. They are natural and used for tremor treatment.
Different supplements for tremors may contain other ingredients. Still, some essential substances remain the same such as B vitamins (B1, B2, B6, and B12), curcumin extracts, magnesium citrate, valerian extract, N-acetyl cysteine, L-tyrosine, Acetyl-L-carnitine, and many more. GABA (gamma-aminobutyric acid) may also be present in certain tremor supplements.
Some limited studies have shown that GABA can temporarily lower anxiety or provide a sense of calm during stressful situations; taking GABA by mouth has the same brain effect as Purkinje cells producing it in a form that receptor cells can absorb. There's no evidence that taking GABA in the form of a supplement honestly treats the underlying cause of tremor.
Scientists have studied vitamin D's effects on the neurological system. According to research studies, low levels of Vitamin D have also been associated with tremors and other motor-related disorders.
Vitamin D supplementation can assist people with Parkinson's disease with tremors if their vitamin and mineral levels are low. Moreover, all supplements that raise these vitamins' levels, however, should be used under the supervision of a doctor.
Vitamin E would be another vitamin that may help prevent tremors. Vitamin E makes it an ideal antioxidant supplement that can assist patients with Parkinson's disease reduce their handshaking and essential tremors. Vitamin E also helps maintain the nervous system's overall health by avoiding nerve damage caused by vitamin E deficiency.
B12 is the B vitamin that has the most influence on tremors. In those with essential tremors or Parkinson's disease, low levels have been found to exacerbate tremors. Vitamin B12 may be found in various foods, including liver, shellfish, and dairy products, including cheeses, eggs, and milk. It can also be administered by injection.
Tremanol is a famous and an essential supplement for tremors. It is a herbal product that contains valerian extract, vitamin B2, B12, skullcap, and passionflower, among other ingredients, to alleviate involuntary tremors, uncontrolled spasms.
In some individuals, improvements can be seen after just a few days of using Tremanol, the effects of this tremor supplement is usually seen over time as you continue to take it; always check your doctor before taking any prescription for an extended time.