Testosterone is an anabolic steroid and a major hormone in males. In the female body, testosterone plays an equally big role. Most people think of testosterone as a hormone that causes aggressiveness, impatience, violence, Type A behavior. But this is all myth. Testosterone plays a paramount role in the reproductive development of humans.
Role of Testosterone in the body
A brief overview of the major roles of testosterone in male bodies is as follows:
- Development of the body
- Strengthen bones and muscles
- Deepening of voice
In females, testosterone plays the following roles:
- Improve hormonal health
- Fertility
- Menstrual health
Testosterone production in the body
Testosterone is naturally produced in the body from cholesterol. The pituitary gland in the brain controls the level of testosterone in the body. Recent researches have discovered that the level of testosterone drops 1-2% every year. As a result, people with age more than 45 have a reduced level of testosterone than normal.
Symptoms of testosterone deficiency
Deficiency of testosterone causes the following conditions in males:
- Hot Flashes
- Loss of muscle mass
- Reduced facial and body hair
- Brittle bones
- Depression
- Increased breast size
On the other hand, females undergo the following symptoms:
- Osteoporosis
- Fertility problems
- Irregular periods
- Low drive
Natural Boosters of Testosterone
To overcome these symptoms, people take testosterone boosters as a replacement. Some of the natural testosterone boosters are as follows:
Testosterone Daily Boost by Real Science Nutrition
It is one of the best testosterone boosters available in today's world. It has a perfect blend of 9 natural ingredients, which makes it completely organic. It promotes muscle growth, enhances stamina, boosts energy, and thus ensures high performance. Click here to buy this amazing testosterone booster now and get it delivered at your doorstep!
Extra Virgin Olive Oil (EVOO)
This supplement is scientifically proven to enhance the testosterone level in the body. Using 1.6 tbsp of this oil each day enhances the level of testosterone by 17.4%. It reduces the inflammation of the testicle and promotes the growth of Leydig cells in testicles.
ZMA (Zinc, Magnesium, B6)
ZMA is a complex of magnesium, zinc and, B6. Each of these Zn, Mg, B6 alone play crucial roles in the human reproductive system. When blended in the form of ZMA, this supplement does wonders. It has been tested on athletes, wrestlers, and football players. The results were applauding every time. It is proven to increase the natural testosterone level by 24%.
Ashwagandha Root (KSM-66)
This supplement is clinically approved as a natural testosterone booster. The major roles it plays in the body include the following:
- Decrease Stress
- Lower Anxiety
- Improve Sleep
All of these commutatively influence the testosterone level in the body. In addition, KSM-66 has been proven to uplift the testosterone level by 18.7% in the body.
Boron
In a clinical trial, 10mg of boron intake as a supplement enhances the testosterone level in males by 28.3%. In contrast, it reduces the estrogen level to -39%.
Longjack Root
This is an ancient herb that has been medically approved as a testosterone booster. In clinical trials, it has shown dramatic enhancement of testosterone levels as much as 37%.
Testosterone plays a long list of extremely crucial roles in the human body. Maintaining an optimal level of testosterone is as important as your mental health. There is no doubt about the uplift of testosterone level that is caused by taking various supplements. But the significance of a healthy diet can never be overlooked. So, eat healthily, eat clean, do exercise to keep your testosterone level in line!