Testosterone is not just a hormone that is responsible for putting hair on your chest. It also has a significant role in maintaining your reproductive health and drive. Low testosterone can affect every man. Although its production naturally starts to reduce after the age of 30, the decline of testosterone levels affects young men every passing year. We all know that Testosterone boosts blood cell production, muscle, and bone health.
Low testosterone is also known as low T or hypogonadism. Which happens when testosterone levels decline below 300 nanograms. Testosterone replacement therapy is used to treat it medically. It's a common state. Around 40% of men above 45 years, and 50% of them are in their 80s.
Testosterone Boosting Foods
Instead of testosterone replacement therapy, you can think of implementing natural remedies to maintain healthy testosterone levels. Additionally, follow a healthy diet by adding foods to your diet that boost testosterone. In this article, we have listed 7 foods loaded with nutrients and can help promote healthy testosterone levels.
Coconut is loaded with saturated fats, and it helps provide your body with nutrients and essential fatty acids much needed to produce testosterone. It also aids your body in good cholesterol production, which improves your calorie burn and helps maintain lean body mass.
- Olive oil
Olive oil is loaded with healthy fats, and it has been proven to promote testosterone production by as much as 19% when used regularly for at least 1 month. Try cooking with olive oil rather than hydrogen.
- Whey protein
This kind of protein helps to limit the production of cortisol, creating more space for testosterone. You can use 15 grams of whey protein separately before and after attempting resistance training to boost testosterone production by around 25% for more than 2 days.
Loaded with antioxidants, this fruit has been used for centuries for medical purposes to remedy dysfunction and high blood pressure. Drinking one glass of pomegranate juice daily can promote your testosterone production.
Famous as an aphrodisiac, they are full of zinc, a mineral that will promote testosterone production and libido. You can also consume zinc-rich foods as well as cashews, sardines, and anchovies.
This saporous herb carries a compound known as allicin which has been proven to minimize cortisol levels. It's a hormone that contends with testosterone within your muscle cells to devastate extra cortisol makes more space for testosterone to do what it requires to do.
Tuna is enriched with protein and vitamin D (which has been associated with testosterone production). It can naturally boost your testosterone levels. Salmon or sardines can also serve well, but they are loaded with omega-3, which can increase your possibility of prostate cancer.
Food and lifestyle affect hormonal health and impact testosterone levels.Adding nutrient-enriched food is crucial for maintaining optimal testosterone levels like zinc, magnesium, vitamin D, and flavonoids, which may help improve hormonal health. Still, if you have a testosterone problem or have noticed low testosterone symptoms, it's crucial to consult a healthcare expert for advice on the right treatment and testing.