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There’s a saying: “The body whispers before it screams.” In other words, health problems often give us small warnings before they become serious. Carpal Tunnel Syndrome (CTS) is no exception. Many people dismiss the early tingling in their fingers or mild wrist discomfort as simple tiredness, only to realize later that these were the first signs of a bigger issue.  Carpal Tunnel develops gradually, and catching it early is critical. Recognizing the first symptoms allows you to make simple changes, like adjusting posture, using ergonomic tools, or starting gentle exercises, that can stop the condition from getting worse. Ignoring the...

You’re sitting at your desk typing for hours or scrolling on your phone before bed, and suddenly you feel a tingling sensation in your fingers. Sometimes it’s numbness, sometimes a dull ache in your wrist that won’t go away.   These small signs may not feel serious at first, but they can be early warnings of Carpal Tunnel Syndrome (CTS); a condition caused by pressure on the median nerve that runs through your wrist.  While CTS can disrupt daily tasks like typing, gripping, or even holding a cup, the good news is that in many cases, regular wrist and hand...

Carpal Tunnel Syndrome (CTS) develops when the median nerve in the wrist becomes compressed, leading to tingling, numbness, weakness, or pain in the hand. For some people, the symptoms start mildly and are easy to ignore. However, if left untreated, the condition can progress and cause lasting nerve damage that affects everyday tasks such as writing, typing, or even gripping objects.  Timely treatment is essential not only to relieve discomfort but also to prevent permanent loss of strength and sensation in the hand. The good news is that CTS can be managed through a variety of approaches, ranging from simple...

“I don’t know what’s going on,” Sarah said while shaking her hand. “Every night I wake up with my fingers tingling, almost like they’ve fallen asleep. Sometimes I can’t even grip my phone properly in the morning.”  “That sounds familiar,” replied her coworker. “I used to think I was just tired, but the numbness kept getting worse until I went to the doctor. Turns out it was carpal tunnel syndrome.”  This kind of conversation is common among people who develop carpal tunnel syndrome (CTS).   The symptoms often start off small, occasional tingling or numbness, and are easy to brush...