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Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions that affects the hands and wrists. While many people are familiar with the symptoms or treatment options for CTS, fewer realize how important it is to understand the actual causes behind it. Knowing why the condition develops not only helps with early awareness but also makes prevention much more effective. If you can identify the factors that put you at risk, you’re more likely to make changes in your daily life, work habits, or health routines before the problem becomes severe.  Unlike symptoms or treatments, which deal with...

Carpal Tunnel Syndrome (CTS) is one of those conditions that often starts quietly but can become very disruptive if ignored. It happens when a major nerve in the wrist, called the median nerve, becomes squeezed or compressed inside a narrow passageway known as the carpal tunnel. This pressure leads to tingling, numbness, or pain in the hand and wrist that can spread up the arm.  CTS is not rare; it is one of the most common nerve-related disorders of the hand. People who type for long hours, handle tools on an assembly line, play musical instruments, or use computers daily...

“Let food be thy medicine, and medicine be thy food.” – Hippocrates  This ancient saying highlights a truth that still holds today; what we consume has a direct impact on how our bodies heal and recover. While a balanced diet is the foundation of good health, many people turn to supplements to fill nutritional gaps, boost recovery, or manage health conditions.  In modern times, the shelves are filled with hundreds of healing supplements, each claiming to speed recovery, strengthen immunity, or improve energy. But not all supplements work the same way, and not every option is right for everyone. This...

Tissue repair is the body’s natural way of healing after an injury, surgery, or illness. Whenever damage occurs; whether it’s a small cut, a torn muscle, or a deeper wound, the body begins a complex process of repair to restore normal function. One of the very first responses during this process is inflammation.  Inflammation often gets a negative reputation because it’s linked with pain, swelling, and redness. However, it actually plays a vital role in healing. It acts like an emergency response team, rushing to the site of injury to clean up damaged cells, fight off potential infections, and prepare...